Today starts my (umpteenth) health journey. So, what makes me think that creating a Blog, putting it out there, and writing about it all will mean success? I don’t know. I think it helps to have accountability… and even if I’m the only person reading my Blog, it’s “out there”… I’m accounting for my choices. Today was a Sunday. A good day to start. I did some meditation. I cooked healthy food. I did chores. I had a FaceTime with some college roommates that was delight

Eating whole foods is one of the most effective strategies for achieving and maintaining a healthy weight. Whole foods are minimally processed and packed with nutrients, making them a great choice for anyone looking to shed pounds while still enjoying delicious meals. In this blog post, we will explore ten whole food recipes that not only support weight loss but also tantalize your taste buds. Why Choose Whole Foods? Whole foods are foods that are as close to their natural st

In a world filled with processed foods and quick meals, the concept of whole foods stands out as a beacon of health and nutrition. Whole foods are unrefined and unprocessed, retaining their natural nutrients and flavors. This guide will delve into the benefits of whole foods, how to incorporate them into your diet, and practical tips for making healthier choices. What Are Whole Foods? Whole foods are foods that are as close to their natural state as possible. They include: Fr

Eating healthy doesn't have to be boring or bland. Whole foods are not just a trend; they are a lifestyle choice that can transform your diet and improve your overall well-being. In this blog post, we will explore some fun facts about whole foods that might surprise you and inspire you to make healthier choices. What Are Whole Foods? Whole foods are foods that are minimally processed and free from artificial ingredients. They include fruits, vegetables, whole grains, nuts, se